Sigmund Freud is the father of psychoanalysis. The object of analysis is to enable people to accept the problematic nature of life, without being defeated by it.  Freud was the first to acknowledge the powerful aspects of the unconscious mind and the incredible mixture of contradictions that exist in our mind and our inner self.

This approach consists primarily of talking through long-term difficulties. Unconscious processes and beliefs about the world, other people and ourselves arise in response to childhood experiences. These can contribute, for good or ill, to current functioning. We will explore this together through interpretation of information from your unconscious and by examining the connections between your past experiences and present patterns.

Sometimes, when problems are more severe or complicated, extra time and flexibility in the time frame may be more helpful. It can allow for further exploration, free association and reflection.

In our initial consultation, we will think of what best suits your needs and what kind of support and time frame are suitable for you.

CBT is a highly engaging and collaborative short-term therapy that was first formulated by Aaron Beck. It works predominantly on current issues and tends to avoid unconscious processes. Instead it uses theory to change unwanted behaviour and emotional reactions, to help people learn new ways of responding.

In our therapy, we will focus on how your thoughts influence your emotions and your behaviour. This approach is focused, collaborative and practical. Clients participate in therapeutic exercises between sessions. The tasks, tools and techniques are taught to the client, empowering them to help themselves, and they are applied in problematic real-life situations. These “homework” activities may be directed towards manageable alterations in negative thought, feeling or behavioural patterns.